Rhett

Week starting May 31, 2015

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.508.000.000.000.0027.50
Sketchers Sprint Miles: 4.50Sketchers Ultra Miles: 7.00Sketchers Sonic-orange Miles: 16.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

 

30 minutes jumping rope this morning. 

30 minutes deep water running tonight. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

30 minutes jumping rope this morning. 

Core work tonight.  

Calf feels pretty close to 100% but I won't know till I run on it.  I will probably give it a test tomorrow. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

I ran this morning!  No pain, no tightness, felt perfect.  I only did 4.5 miles, but did a really hilly run.  If it still feels good throughout the day and tomorrow morning, I'll go a little farther tomorrow.  I hope this means my calf will be 100% for UVM in 10 days.

Sketchers Sprint Miles: 4.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

I drove up to the Hualapi's for an altidude run this morning (approx. 7000ft). I ran for an hour about 7 miles (super hilly).  Calf did great!

Sketchers Ultra Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy recovery miles with Blake.  Calf still feels good.  I broke out a new pair of shoes today.  I think I will wear them in the marathon next week.  

Sketchers Sonic-orange Miles: 6.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.008.000.000.000.0010.00

I got up early and drove to the foothills of the Hualapai mountains for a run at about 4500 feet.  I ran most of the 10 miles at marathon effort although it was pretty hilly so it wasn't quite as fast as goal mp.  Which brings me to...I have no clue what I'm going to shoot for next Saturday.  Usually I'm going for a sub 3, but with having taken the time off to get the calf better I'm thinking somewhere between 3:10 and 3:15.  I probably won't decide till race morning. 

Sketchers Sonic-orange Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.508.000.000.000.0027.50
Sketchers Sprint Miles: 4.50Sketchers Ultra Miles: 7.00Sketchers Sonic-orange Miles: 16.00
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