Lake Havasu City,AZ,
Sep 29, 2008
20 marathons (2 DNFs)
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 50 Milers
1 Grand Canyon Rim to Rim to Rim
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.
Jan 12 San Diego Trail Marathon
April 27 Mt. Charleston Marathon
Long-Term Running Goals:
Keep on running.
Complete a Full Ironman
I ran to the track, then did 6 x 800 m averaging 2:58 with 400 m recovery jogs really slow, then ran home easy for a total of 9 miles.
Wow! It got cold. It was 60 degrees with a strong breeze and trying to rain when I ran this morning. I enjoyed 7 trail miles on a nice cool morning in May. That is unheard of around here.
I ran to the gym easy, then did 7 miles at 6:40 pace on the TM, then ran easy home. I did have to work a bit on mile 7 but it felt good to hold a fast pace for that long.
Total run 11 miles
7 easy on the trails. Keeping HR well under 140.
13 miles on the trails. My legs were tired this morning so I cut my run a few miles shorter than planned.
8 really easy fun miles on the trails keeping HR under 130 most of the time.