Rhett

Week starting May 13, 2012

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

19 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Nov 3 Mt. Lemon Marathon (Tucson)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 12.00 Month: 134.00 Year: 1979.00
BareFoot Lifetime Miles: 26.00
Altra Superior Lifetime Miles: 403.00
Salomon Wings Pro 2 Lifetime Miles: 396.00
Altra Lone Peaks Lifetime Miles: 238.00
Kinivara 8- Grey Lifetime Miles: 423.00
Kinivara 9 Lifetime Miles: 342.00
Nike Pegasus 35 Lifetime Miles: 154.00
Kinivara 9 Blue Lifetime Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.200.000.004.000.0019.20
Reebok Reelflex Miles: 8.80Brooks Summons II Miles: 10.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.800.000.004.000.008.80

It was 85 degrees this morning for our track workout.  Yuck.

I did about a 2 mile warm up, but not much warming up was needed with the high temps. Then we did 8 x 800m (3:00, 3:00, 2:59, 3:00, 3:00, 3:01, 3:01, 3:00). Jim did his about 7 seconds faster than me.  He is going for his first sub 3 marathon the week before UVM.  I have no doubt that he will make it.  I on the other hand doubt that I will hit sub 3, but hopefully sub 3:05.  Considering my 25 miler on Saturday I was happy with today's effort and I was most happy that my legs were not sore from that run. 

Reebok Reelflex Miles: 8.80
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.400.000.000.000.0010.40

86 degrees this morning at 5am. It's not supposed to be this hot that early in the morning till July. Good thing I was just planning on doing a nice easy recovery run.

10.4 miles  AP 8:53


Brooks Summons II Miles: 10.40
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

45 minutes on the stationary bike... medium effort.

My legs needed that.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.200.000.004.000.0019.20
Reebok Reelflex Miles: 8.80Brooks Summons II Miles: 10.40
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