Rhett

Week starting Apr 26, 2009

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
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Core Work

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Water Running

5 min warm up

20 min hard

5 min cool down

I'll call it a tempo run.

Comments(6)
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Core work this morning

30 mins easy water running this evening. The kids were stoked since they got to go swimming. With the solar cover on for the past week the water was up to 88 degrees tonight, so I didn't have to wear my wet suite. It was very pleasant.

Comments(1)
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34 minutes water running

I tried to simulate a speed workout.  I ran 4 mins hard followed by 2 mins easy.  I did 6 sets.  I caught myself day dreaming about running for real on a track.  It is definitely harder to maintain a hard pace in the pool.  I have to keep reminding myself to push hard.

 

 

 

 

 

 

 

Comments(8)
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Wow!  It's May.  I can't believe it.  I'm still being good and only water running.

30 mins with a consistant effort

I'll call it an easy day.

I think my foot is feeling a bit better.  I'll stick with water running again tomorrow and next week I may try some elliptical work. 

Comments(13)
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1 hour deep water running at constant pace

Call it a long slow run.

I WANT TO BLOG REAL RUNS! 

Comments(4)
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