Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
8 easy miles. No pain from the marathon except a little tightness in the calf I strained.
Looking forward to some injury free training.
Ran to the track for warm up
6 x 100m strides with 100 m jog recovery
8x 400m (1:30, 1:28, 1:30, 1:30, 1:28, 1:30, 1:30, 1:30) with 200m recovery walk
Ran home for cool down,
Total run 8 miles
6 recovery miles with some short strides over the last 2 miles.
Core
15 min. stationary bike
My legs needed a break from running today. Hopefully they will be full charged and ready to run again tomorrow.
2 easy: 7:49, 7:46
3 mp: 7:05, 7:04, 7:03
2 recovery: 8:08, 8:04
1 mp: 7:03
1 recovery: 8:38
1.6 recovery
Wow my mp effort was much tougher than it should have been. Good thing I've readjusted my goal for UVM. Even with the slower goal (7:04 pace) I have a long ways to go and a short time to get there.
7.6 easy miles in the desert of Kingman. It was COLD!
