Rhett

Week starting Apr 12, 2009

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.252.750.000.000.0014.00
SpeedStar 2 Miles: 8.00HyperSpeed3 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.501.500.000.000.008.00

The last few runs last work were not fun. They seemed hurt and felt like doing chores. This morning I finally started to get that happy, "I love running" feeling that I usually get when I run. It was a beautiful morning, 60 degrees, no wind and I was up early enough to see the sun rise up over the mountains and onto the lake. I think that helped. My legs felt a lot better today also.

Anyways I did an easy run with the first .2 to .25 miles of each mile after the first between 1/2 MP and MP. Rest day again tomorrow and the Wed I think I'll do the same run I did today except just 6 miles.

SpeedStar 2 Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

REST, AHHHHHH!

I'm trying to get a little extra sleep at night and boy does it feel good.

Comments(21)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.751.250.000.000.006.00

AND THERE WAS JOY IN RUNNINGVILLE!!!!

I loved my run this morning. I just wanted to keep running. It all felt good!!! I did 6 easy miles. After the 1st mile I did the first quarter of each mile at 1/2MP. I meant to do it at MP and I kept slowing myself down, but I just felt great today!!!

6 Miles AP 7:29

My legs are ready. Now if we can get the weather to cooperate, it will just depend on how mentally tough I am on race day.

HyperSpeed3 Miles: 6.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I decided to take another rest day in hopes not to agrivate my PF. My foot finally feels good again today. Thank goodness, cause I couldn't even walk earlier in the week. I feel like I want to get out and run, but I keep reminding myself that it won't make any difference at this point and it could hurt my foot.

Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.252.750.000.000.0014.00
SpeedStar 2 Miles: 8.00HyperSpeed3 Miles: 6.00
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