Rhett

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

19 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Nov 3 Mt. Lemon Marathon (Tucson)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 20.00 Month: 106.00 Year: 1250.00
BareFoot Lifetime Miles: 26.00
Altra Superior Lifetime Miles: 403.00
Salomon Sense Pro Max Lifetime Miles: 451.00
Salomon Wings Pro 2 Lifetime Miles: 365.00
Altra Lone Peaks Lifetime Miles: 238.00
Kinivara 8- Grey Lifetime Miles: 298.00
Kinivara 9 Lifetime Miles: 143.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
54.000.000.000.000.0054.00
Altra Superior Miles: 6.00Altra Lone Peaks Miles: 6.00Salomon Wings Pro 2 Miles: 12.00Kinivara 8- Grey Miles: 30.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 on trails then core

Altra Superior Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Same as yesterday. 

Altra Lone Peaks Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

12 on the trails. It was beautiful this morning...54 degrees, sunny, and no wind. I ran down by the lake. I truly am blessed to get to be out there on the trails all by myself on a day like today. 

Core

Salomon Wings Pro 2 Miles: 12.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

After spending 9 hours sitting in classes all day getting my CE done, I went to the fitness center here and got in 9 miles on the TM. Then I did some core work. They kicked me out at 8:00. I guess the Aria fitness center is the only thing that closes at 8:00 at night here in Vegas. 

Kinivara 8- Grey Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

7 easy then core in the fitness center before starting another long days of sitting in class. 

How do people who have to sit all day for their work survive?  I’m so glad I usually am up and down and moving all day. 

I got in 8 more after my day of classes. Felt good to stretch the legs out. 

Kinivara 8- Grey Miles: 15.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 then core. 

One last day of CE. 9 hours of class per day. I feel like I’m on the last 5 miles of a marathon. 

Kinivara 8- Grey Miles: 6.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
54.000.000.000.000.0054.00
Altra Superior Miles: 6.00Altra Lone Peaks Miles: 6.00Salomon Wings Pro 2 Miles: 12.00Kinivara 8- Grey Miles: 30.00
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