Rhett

Week starting Apr 09, 2017

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.502.000.000.500.0028.00
Sketchers Sprint Miles: 20.00Sketchers Sonic-orange Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 very easy miles this morning keeping my HR under 130. 

7 days until Boston!!!

Sketchers Sprint Miles: 8.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.500.004.00

4 easy miles with HR under 130 except for a few hill sprints for about 10 minutes in the middle of the run. It felt good to get the HR up to a max a few times this morning and to wake up my legs a bit.

Sketchers Sonic-orange Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy miles keeping HR under 130 except for 3 two minute runs at 6:40 pace to start off each of the last 3 miles.

5 Days!

Sketchers Sprint Miles: 6.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles. First mile with HR under 130 then the first half of the second mile I ran at 6:15 pace then slowed back down getting my HR right back to 130 to finish off the last half mile. It's so weird running that short. I had time to goof off with my son before he headed off for school. That was fun. 

Sketchers Sonic-orange Miles: 2.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 easy miles with HR under 140 except for 3  two minute runs around 6:30 pace at the start of each of the last 3 miles.

3 Days till Boston!!!

1 more day of work.  Blake and his wife got there last night and have been texting me photos. I'm excited to join them tomorrow night.

Sketchers Sprint Miles: 4.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.002.000.000.000.004.00

2 mp miles before heading to Phoenix to catch our flight to Boston. Now I'm just sitting here at the airport anxious to get there. 

2 Days to go!!!

Sketchers Sprint Miles: 2.00
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.502.000.000.500.0028.00
Sketchers Sprint Miles: 20.00Sketchers Sonic-orange Miles: 6.00
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