Rhett

Week starting Apr 03, 2016

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

19 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 7 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Nov 3 Mt. Lemon Marathon (Tucson)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 0.00 Month: 147.00 Year: 610.00
BareFoot Lifetime Miles: 26.00
Sketchers Sprint Lifetime Miles: 442.00
Altra One Lifetime Miles: 403.20
Altra Superior Lifetime Miles: 395.00
Salomon Sense Pro Max Lifetime Miles: 366.00
Salomon Wings Pro 2 Lifetime Miles: 328.00
Kinavara 8 Lifetime Miles: 492.00
Altra Lone Peaks Lifetime Miles: 220.00
Kinivara 8- Grey Lifetime Miles: 108.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00
Sportiva Trail Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 slow miles on the grass to test out my foot. By the end of the third mile it was starting to hurt. It didn't bother me during the day today though so I guess I didn't overdo it. 

Sportiva Trail Miles: 3.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

When I awoke this morning, my foot felt wrong. I'm thinking I my have to withdraw from my upcoming marathon. Maybe it will get better though and I can just run it nice and easy. 

55 minutes cycling on a cool morning. I gave a scare to a big coyote that was trying to cross the street as I came cruising by. 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

About another hour on the bike.  It was a bit warmer this morning and there was smoke in the air from a fire that was down in Parker (a town about 20 miles south of us).

Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

40 minutes on the arc trainer. That didn't hurt my foot!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

30 minutes arc trainer

30 minutes stationary bike

30 minutes arc trainer

30 minutes stationary bike

I wish I were outside running this morning. It was in the low 60s and raining.  That would have been amazing.  I don't get to run very often in the rain out here in the desert. But, since I don't enjoy biking in the rain I did my long workout for the week inside at the gym. :(

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00
Sportiva Trail Miles: 3.00
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