6 on the trails followed by core.
I tried to maintiain all the form focuses I've added over the last month and I added a metronome to my running this morning set a 90 beats per minute. I tried to keep my cadence with my right foot landing on each beat for a total of 180 strides per minute. That is the first time I've ever run with a metronome. It was just a smidge faster cadence than I am used to, but it was cool how I could run the downhills fast at the same cadence as I ran the uphills slow.