Rhett

Week starting Mar 27, 2016

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.001.000.000.0016.00
Sportiva Trail Miles: 7.00Adidas Adios Boost Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 easy trail miles.  Legs felt nice and refreshed after a few days of skiing.

Sportiva Trail Miles: 7.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.001.000.000.009.00

7 easy miles keeping HR under 140 then 4 x 400m downhill with a slow jog back uphill.  I was going to do more, but the bottom of my left foot was hurting so I called it a day. I hope it isn't anything that lingers too long.

Adidas Adios Boost Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

My  left foot was really bugging me yesterday and still this morning. I think I may have a metatarsal stress fracture.  Hopefully it's just a bone bruise from running funny yesterday, I was compensating for some PF by running a bit more on the outside of my foot.  I put myself in my boot and that makes it feel much better.  Maybe a few days in the boot and I will be better.  Here's hoping.

30 minutes stationary bike at HR in the low 130s

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

A lot less pain in my foot after wearing the boot yesterday, but still a long ways from better.  Still in the boot today.

30 minutes on the bike

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Bike 70 minutes

Another day in the boot.  Foot actually felt fine walking without it a bit this morning!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Another hour on the bike. It was a beautiful morning. Cycling was great but a nice trail run would have been sublime. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.001.000.000.0016.00
Sportiva Trail Miles: 7.00Adidas Adios Boost Miles: 9.00
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