Rhett

Week starting Mar 17, 2019

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.000.000.000.000.0037.00
NB 1400v6 Miles: 22.00Nike Pegasus 35 Miles: 11.00Kinivara 9 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Recovery week #2

I didn’t do my speed work last week because I was skiing Thursday, Friday, and Saturday, so I started this week off with a short version of speed work even though this is  my recovery week. 

2 mile mile warm up

3 x 1 mile at 5:56 pace with 1/2 mile recovery 

Total 7 miles 

This seemed more difficult than it should have but I guess that is what happens when you ski hard, eat horribly and sleep poorly for a few days. Now I can spend the rest of the week really recovering and getting my body and mind ready for my final 3 week training block before taper begins. 

NB 1400v6 Miles: 7.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Core work then sat in the hot tub for a while.  It felt goooooood.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

11 very slow but not so easy miles...AP 9:25

My legs are still crazy tired from my ski trip.  Good thing I'm on a recovery week. I really need it.

Nike Pegasus 35 Miles: 11.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 recovery miles then core. 

Kinivara 9 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I decided to maximize my recovery week and just hot tub this morning instead of any exercise. It felt nice. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Like my last recovery week I finished this one up with some mp repeats. 

1 mile warm up

4 x 3 miles at mp with 1/2 mile recovery jogs

Total 15 miles 

Legs felt great. I’m ready to take on my final 3 week training block. 

NB 1400v6 Miles: 15.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.000.000.000.000.0037.00
NB 1400v6 Miles: 22.00Nike Pegasus 35 Miles: 11.00Kinivara 9 Miles: 4.00
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