After the rain we got this weekend the trails were beautiful this morning. I often listen to podcasts as I run. I was listening to a Trail Runner Nation podcast from last Friday entitled "Running Never Felt so Good." It was all about proper running form. I highly recommend it. Since I am focussing on weight loss not perfomance during March and April, my running has just been something to maintain, but now I've decided to work on my running form also during March and April, so I again will have some focus to my running.