Rhett

Week starting Feb 19, 2017

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
50.000.0010.003.000.0063.00
Altra One Miles: 21.00Sketchers Sonic-orange Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

I ran to work, 5 miles, the long way this morning keeping HR under 140. Then I ran home the same way after work.  I love having a shower in my new office.  My Garmin gave me a new VO2Max of 52 after the evening run.  I don't know what 52 means, but it is a change in the right direction so that means my fitness in improving.  Yea me! :)

Altra One Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.003.000.009.00

Did my weekly hill repeats...1.5 miles to the hill, 60 minutes of hill repeats, and 1.5 miles home for a total of 9 miles. It always feels good to have that workout done for the week.

Sketchers Sonic-orange Miles: 9.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles on the trails this morning keeping HR under 140. I'm getting faster at this lower HR and was moving at a good clip and stepped wrong on a rock and rolled my ankle. It rolled pretty far a scared me good. At first I thought I had really hurt myself but was able to run it off and finish without much discomfort.  It doesn't seem to be bad now a few hours latter.  A little sore, but no discoloration or swelling.  Looks like I may have dodged a bullet this time.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

A really nice, really easy 10 miles on the trails keeping HR under 130.  It's amazing how beautiful the world looks when you're running at such a low HR. 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.0010.000.000.0011.00

I planned on getting in some mp pace miles this morning, but after 1 mile warm up at 8:07 I started into a faster run and ended up doing 10 more miles more at tempo pace than mp: 6:48, 6:42, 6:47, 6:43, 6:43, 6:42, 6:45,6:48, 6:33, 6:22.  I didn't think I could hold 10 miles at that pace but was excited when I finished and still felt pretty good.  I guess all that low HR running is paying off.

Altra One Miles: 11.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Back to running slow this morning at HR under 140. 

13 on the trails. 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
50.000.0010.003.000.0063.00
Altra One Miles: 21.00Sketchers Sonic-orange Miles: 9.00
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