Rhett

Week starting Feb 14, 2010

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

21 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

November 9th-  Big Bear Marathon 

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 0.00 Month: 63.00 Year: 967.40
BareFoot Lifetime Miles: 26.00
Altra Lone Peaks Lifetime Miles: 343.00
Nike Pegasus 35 Lifetime Miles: 529.00
Kinivara 9 Blue Lifetime Miles: 149.20
NB 1400v6 Lifetime Miles: 260.00
Hoka Torrent Lifetime Miles: 8.00
NB 1400v6 #2 Lifetime Miles: 70.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.200.006.202.000.0046.40
SpeedStar 2 #2 Miles: 13.20Addidas Bostons Miles: 20.20HyperSpeed3 Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.200.000.002.000.0013.20

Warmed up for a few miles before hitting my hills course.  Ran the loope sprinting the hills and going easy the rest of the way until I did 16 hill sprints.  Then did a few extra miles for a total of 13.2 miles.

AP 8:12

SpeedStar 2 #2 Miles: 13.20
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Wow the weather here is amazing right now, hitting about 75 during the day and 50 at night.  I'm loving this.  Last night after playing hoops with my boys for a while, I jumped on the trampoline with my daughter for a while and then we just layed there on the trampoline and watched the sun set over the lake and then the stars come out.  We must have layed there talking for 45 minutes.  As a father, it was a memorable evening that I hope will be repeated many times.

Today:

Lower Body weights

Ab and core work

25 minutes stair speed intervals.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.200.000.000.000.0020.20

I couldn't sleep last night.  I finally got up in the middle of the night and went for a nice long run.

20.2 miles  2:30:03 AP 7:27

I bet I sleep well tonight.

Addidas Bostons Miles: 20.20
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I thought about doing some upper body weight training last night, but decided that it is time to stop my upper body weight training until Boston.  I guess I'll have to be scrawny boy for a little while so I don't have to carry any extra weight at Boston.

I slept great last night and didn't get up until 6:30 this morning.

1 hour stationary cycle.

PM-- Lower body weights

Ab and core work

30 minutes elliptical

Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.800.006.200.000.0013.00

TM tempo run at 1% incline

3 miles warm up at 8:00

10K tempo pace at 6:18 (39:10)

3.8 miles cool down

Total run 13 miles  1:33:35 

Feeling good. 

HyperSpeed3 Miles: 13.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.200.006.202.000.0046.40
SpeedStar 2 #2 Miles: 13.20Addidas Bostons Miles: 20.20HyperSpeed3 Miles: 13.00
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