Wow the weather here is amazing right now, hitting about 75 during the day and 50 at night. I'm loving this. Last night after playing hoops with my boys for a while, I jumped on the trampoline with my daughter for a while and then we just layed there on the trampoline and watched the sun set over the lake and then the stars come out. We must have layed there talking for 45 minutes. As a father, it was a memorable evening that I hope will be repeated many times.
Lower Body weights
Ab and core work
25 minutes stair speed intervals.