Rhett

Week starting Feb 07, 2016

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

19 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 8 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Nov 3 Mt. Lemon Marathon (Tucson)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 0.00 Month: 177.00 Year: 838.00
BareFoot Lifetime Miles: 26.00
Altra One Lifetime Miles: 421.20
Altra Superior Lifetime Miles: 403.00
Salomon Sense Pro Max Lifetime Miles: 388.00
Salomon Wings Pro 2 Lifetime Miles: 336.00
Kinavara 8 Lifetime Miles: 561.00
Altra Lone Peaks Lifetime Miles: 238.00
Kinivara 8- Grey Lifetime Miles: 177.00
Kinivara 9 Lifetime Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.008.000.000.000.0043.00
Sportiva Trail Miles: 6.00Reebok Reelflex Miles: 1.00Altra Superior Miles: 15.00Sketchers Sonic Miles: 21.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy miles on the trails this morning keeping HR in upper 130s.  It looks like our winter is over, it was in the upper 50s when I got up this morning.  I was wishing it would hold on till the end of the month so my marathon would be colder. :(

Sportiva Trail Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

30 minutes on the stairmill at HR around 136;

Then a small warm up followed by 5 all out 100 m sprints with a 100 m walk recovery and then a little cool down all totalling around 1 mile.

Reebok Reelflex Miles: 1.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 very easy trail miles at HR in 120s.

Altra Superior Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

20 minutes stairmill

10 minutes jump rope

20 minutes stairmill

10 minutes jump rope

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.008.000.000.000.0021.00

11 easy miles, but I was having difficulty keeping my HR under 141 this morning. Then I started into some mp miles which felt much better (averaged around 6:55).  Did that for 8 miles. Then a 2 mile cool down.  No fuel during run or before run since I ate dinner last night around 5:30, just water.

2 weeks and 1 day till Phoenix Marathon!

Sketchers Sonic Miles: 21.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

11 easy miles of trail adventure keeping HR in the mid130s

Congrats to fellow BYU alumni Jared Ward for making the Olympic marathon team today. 

Altra Superior Miles: 11.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.008.000.000.000.0043.00
Sportiva Trail Miles: 6.00Reebok Reelflex Miles: 1.00Altra Superior Miles: 15.00Sketchers Sonic Miles: 21.00
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