It was nice having Blake back this morning to run with. He is building his mileage back up so he only ran the first 7+ miles with me then I was on my own. The first 10 miles were nice and easy with a really low HR averaging around 130. I then did 5 at what used to be my mp back when I was faster (6:52, 6:55, 6:52, 6:50, 6:51,). By the end my HR was way up at 176 which shows that this is really about a 10k race pace for me now. Then I finished with 5 getting my HR back under 140.