Rhett

Week starting Feb 07, 2010

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

19 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Nov 3 Mt. Lemon Marathon (Tucson)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 6.00 Month: 128.00 Year: 1973.00
BareFoot Lifetime Miles: 26.00
Altra Superior Lifetime Miles: 403.00
Salomon Wings Pro 2 Lifetime Miles: 396.00
Altra Lone Peaks Lifetime Miles: 238.00
Kinivara 8- Grey Lifetime Miles: 423.00
Kinivara 9 Lifetime Miles: 342.00
Nike Pegasus 35 Lifetime Miles: 154.00
Kinivara 9 Blue Lifetime Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.006.000.000.000.0018.00
SpeedStar 2 #2 Miles: 18.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Back at it this morning after sleeping in and taking the day off yesterday.

Lower body weights

Ab and Core work

40 minutes stair speed intervals.

Legs felt great!  I'm ready for a good run tomorrow.

PM- Upper body weights

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

I did 8 easy miles this morning @ 8:00 on the TM at 1%.

I had absolutely no soreness in my legs, but my legs did not have the same bounce they usually do.  I was thinking about going farther, but since my legs seemed tired and I'm trying to stick with the "Nothing Stupid" montra, I cut back to 8 miles. 

SpeedStar 2 #2 Miles: 8.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Lower body weights

Ab and core work

25 minutes elliptical

The hot water wasn't working at the gym this morning.  Burrrr! That was one fast shower.

Looks like I should have a long lunch break today.  I'll try and squeeze in a second workout then.

LUNCH

30 minutes on the row machine.  That was a first for my and my shoulders were definitely sore afterwards.

Upper body weights focusing on chest.

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.006.000.000.000.0010.00

When I left the house this morning all I knew was I was going to run between 10 and 16 miles.  As I got started I really felt good and was in the mood to run fast, so I settled on 10 miles and ran a nice quick pace.  It was a really fun run.  Now I think I'm ready to get back to my real marathon training plan next week with higher miles and more specifice runs.

10 miles  AP 7:08

SpeedStar 2 #2 Miles: 10.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

1 hour stationary bike

I'm getting to were I can go at higher resitance for longer.  I guess that is good.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.006.000.000.000.0018.00
SpeedStar 2 #2 Miles: 18.00
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