Lake Havasu City,AZ,
Sep 29, 2008
21 marathons (2 DNFs)
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 50 Milers
1 Grand Canyon Rim to Rim to Rim
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.
November 9th- Big Bear Marathon
Long-Term Running Goals:
Keep on running.
Complete a Full Ironman
It was 40 degrees and raining out so I wimped out and went to the gym for an easy 7 mile TM run. Avg HR 133
30 minutes on the stair-mill keeping HR in the 130s
Then a little warm up followed by 5 all out sprints of about 100m with a little cool down probably totally about 1 mile.
Nice easy 6 mile trail recovery run. I do love being on the trails.
20 minutes stairmill
10 minutes jump rope
20 minutes stair mill
Avg HR 132
12 easy miles keeping my HR under 141 then 8 miles at mp (ended up being about a 6:55 average). Then 1 mile cool down for a total of 21. Felt great like I was getting stronger the longer the run went.
Run was done carb free this morning since dinner last night.
Lane woke up with a bloody nose at 4:20 this morning. Since I was up, I headed to the gym for an easy recovery TM run.
14 miles, kept the HR right at 126 the whole time.