Rhett

Week starting Jan 31, 2016

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

21 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

November 9th-  Big Bear Marathon 

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 0.00 Month: 63.00 Year: 967.40
BareFoot Lifetime Miles: 26.00
Altra Lone Peaks Lifetime Miles: 343.00
Nike Pegasus 35 Lifetime Miles: 529.00
Kinivara 9 Blue Lifetime Miles: 149.20
NB 1400v6 Lifetime Miles: 260.00
Hoka Torrent Lifetime Miles: 8.00
NB 1400v6 #2 Lifetime Miles: 70.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.908.000.000.100.0049.00
Asics Tarther Miles: 7.00Sportiva Trail Miles: 6.00Sketchers Sonic Miles: 21.00Brooks PureConnect Miles: 14.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

It was 40 degrees and raining out so I wimped out and went to the gym for an easy 7 mile TM run.  Avg HR 133

Asics Tarther Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.900.000.000.100.001.00

30 minutes on the stair-mill keeping HR in the 130s

Then a little warm up followed by 5 all out sprints of about 100m with a little cool down probably totally about 1 mile.

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Nice easy 6 mile trail recovery run.  I do love being on the trails.

Sportiva Trail Miles: 6.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

20 minutes stairmill

10 minutes jump rope

20 minutes stair mill

10 minutes jump rope

Avg HR 132

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.008.000.000.000.0021.00

12 easy miles keeping my HR under 141 then 8 miles at mp (ended up being about a 6:55 average). Then 1 mile cool down for a total of 21.  Felt great like I was getting stronger the longer the run went. 

Run was done carb free this morning  since dinner last night. 

Sketchers Sonic Miles: 21.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

Lane woke up with a bloody nose at 4:20 this morning. Since I was up, I headed to the gym for an easy recovery TM run. 

14 miles, kept the HR right at 126 the whole time. 

Brooks PureConnect Miles: 14.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.908.000.000.100.0049.00
Asics Tarther Miles: 7.00Sportiva Trail Miles: 6.00Sketchers Sonic Miles: 21.00Brooks PureConnect Miles: 14.00
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