Rhett

Week starting Feb 02, 2014

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.0010.006.000.000.0036.00
Brooks PureConnect Miles: 10.00Reebok Reelflex Miles: 15.00Asics Tarther Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.006.000.000.0010.00

TM 1% incline

2 miles warm up 8:00

3 miles 6:50

1 mile recovery 10:00

3 miles 6:50

1 mile cool down 8:00

I usually do these faster Monday night runs at 6:40 pace, but I am doing a recovery week this week so I slowed it down to 6:50.

I'm taking a rest day tomorrow.

Brooks PureConnect Miles: 10.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

TM

10 easy miles- 8:00

This run felt very easy this morning after my rest day yesterday.
 

Reebok Reelflex Miles: 10.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

TM

5 more easy miles 8:00

Reebok Reelflex Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.0010.000.000.000.0011.00

TM

1 mile warm up 8:00

9 miles 7:00

1 mile 6:40  I was going to do 10 miles at 7:00 but I was feeling so go I decided to drop the last mile to 6:40

While I won't say this run was easy, it was a lot easier than I thought it would be.  I think this was the best run I have had since before my calf injury in November.

Asics Tarther Miles: 11.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.0010.006.000.000.0036.00
Brooks PureConnect Miles: 10.00Reebok Reelflex Miles: 15.00Asics Tarther Miles: 11.00
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