Rhett

Week starting Jan 29, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRhett's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.006.000.003.000.0021.00
SpeedStar 2 #2 Miles: 7.00Nike Free Miles: 6.00HyperSpeed3 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

5 x 5 laps swimming for a total of 1250m

7 mile easy run after swimming at AP 7:24

I really like how smooth and easy my running feels after swimming.  I guess it gets the body warmed up nicely and ready to run.

SpeedStar 2 #2 Miles: 7.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.003.000.006.00

Track night

Unfortunately no one else was there and over the past few months I've learned that track work is way easier and more fun with running buddies.  I determined to get it done and do my best though.

1 mile warm up

3 x 1 mile with 800 m recovery jogs:  5:51, 5:53, 5:59

1 mile cool down

I was a bit disappointed that I slowed on each of the repeats, but I did run the first one faster than I meant to so I guess it's ok.  I was planning on doing them all at 6:00. 

Nike Free Miles: 6.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Jump rope

core work

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I was going to get up and run this morning, but my legs still felt a little tired from my speed work Tuesday night, so I decided to take a rest day.  That is something I wouldn't have done a few years ago, but I guess maybe I'm getting wiser in my older age.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.006.000.000.000.008.00

TM 1% incline

1 mile warm up 7:30

6 miles mp 6:30

1 mile cool down 8:00

I was planning on 5 mp miles, but after taking that rest day yesterday I was feeling good and decided to make it 6.  I felt pretty good till right at the end when I had to push a bit.  Doone and I are doing a little get away weekend in Flagstaff, leaving after lunch today so I won't get any more running in this week.  I was due for an easy week anyways.

1 hour stationary bike. 

HyperSpeed3 Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.006.000.003.000.0021.00
SpeedStar 2 #2 Miles: 7.00Nike Free Miles: 6.00HyperSpeed3 Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):