1 mile warm up 8:00
9 miles 7:00
1 mile 6:40 I was going to do 10 miles at 7:00 but I was feeling so go I decided to drop the last mile to 6:40
While I won't say this run was easy, it was a lot easier than I thought it would be. I think this was the best run I have had since before my calf injury in November.