| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 45.90 | 0.00 | 7.00 | 1.50 | 0.00 | 54.40 |
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Cumulus Miles: 25.90 | HyperSpeed Miles: 8.50 | SpeedStar Miles: 20.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 1.50 | 0.00 | 7.50 |
| I decided to do an old work out I did a couple years ago training for my first Boston. There is a 1.15 mile loope less than a mile from my house with three very steep hills on it. The my Garmin says the first is about 150m and 9% incline, the second 250m 7% incline and the 3rd 50m 13% incline. I run the loope at an easy pace and I sprint the hills. Last night I did 5 laps, so 15 sprints equallying about 1.5 miles. Total run was 7.5 miles. I think I may start doing that workout everyother week instead of my 2 1/2 min repeats on rolling hills. |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Oops, never posted yesterday's run. 6 EZ miles AP 8:03
Tonight is tempo run night! Yea! |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 1.50 | 0.00 | 7.00 | 0.00 | 0.00 | 8.50 |
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Wednesday night my wife has young women's so I take the kids to the gym and do some treadmill work. Today 1 mile warm up, 7 miles at 6:40, 0.5 mile cool down.
Total run 8.5 miles 58:40
Felt great! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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I thought I might have heavy legs this morning after my tempo run last night, but my legs felt great. My foot was a bit more sore than normal though.
6 EZ miles AP 7:48, probably a bit too fast, but it felt good. |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
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6.4 miles Recovery run. I kept trying to slow down. Wanted to run 8:30s but ended up running at 8:00 exactly. I did 10 hill sprints over the last mile +. My legs have felt really good this week. I've got my 1st 20 miler of this training cycle scheduled for tomorrow morning. I'm excited to get out and do it. |
| Comments(6) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| My first 20 miler of this training cycle went well. I got up at 4am went and planted some water bottles and was out running a little after 4:30. I did 2 10 mile loopes on a very hilly course. Total time 2:37:36 Avg Pace 7:53. I felt great at the end. Last 2 miles were 7:00 then 6:58. My foot didn't bother me much, but on a few of the downhills I was worrying that the next step might be my last. From here out I'll do a 20 miler every other Sat. with a 23 miler 3 weeks before Boston. |
| Comments(10) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 45.90 | 0.00 | 7.00 | 1.50 | 0.00 | 54.40 |
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Cumulus Miles: 25.90 | HyperSpeed Miles: 8.50 | SpeedStar Miles: 20.00 |
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