Rhett

Week starting Jan 25, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRhett's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.005.006.000.000.0060.00
Sketchers Ultra Miles: 41.00Adidas Adios Boost Miles: 10.00Brooks PureConnect Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

My legs felt better this morning for my easy 10 miler than I think they have felt on any of my easy 10 milers recently. I ended up being about 15 seconds per mile faster than normal or than I wanted to be. I hope that doesn't come back to haunt me tomorrow when I am actually supossed to be running fast.

Sketchers Ultra Miles: 10.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.006.000.000.0010.00

1 1/2 mile warm up followed by 3 x 2 mile tempo effort (goal 13:00) with 1/2 mile recovery jog then cool down to 10 miles.

I did the first two repeates too fast and paid for it on the third, but still averaged 12:54 on the three 2 mile repeats.  Overall felt pretty good.

Adidas Adios Boost Miles: 10.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Another easy 10 miles

Sketchers Ultra Miles: 10.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 recovery miles followed by a 10 mile bike through SARA Park.

The bike always seems to reinvigorate my legs.

Brooks PureConnect Miles: 4.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.005.000.000.000.0021.00

It was a rainy morning! I was excited to get out and run in it.  Blake and I headed out for a long run. About a quarter mile into our run, a school bus drove by and hit a puddle and soaked us from head to toe. It was cold, but we didn't have to worry about tip toeing throught the water any more since we were already soaked.  The first 15 were really easy and fun, just chatting and running, then we tried to go for mp pace for the next 5.  I was shooting for 6:50, but only managed and average of 7:10 over those 5 miles. It was a net up hill of a good 200 ft though and the last 1/2 mile was about a 5% grade, so it probably wasn't as far off mp as the numbers say.  Then 1 mile recovery where Blake and I met up again.

Total run 21 miles, AP 8:05

Sketchers Ultra Miles: 21.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

30 minutes on the stationary bike with a Tabata thrown in, then an easy 5 mile recovery run on the TM.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.005.006.000.000.0060.00
Sketchers Ultra Miles: 41.00Adidas Adios Boost Miles: 10.00Brooks PureConnect Miles: 4.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: