Rhett

Week starting Jan 15, 2012

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.003.000.002.000.0035.00
Nike Free Miles: 7.00SpeedStar 4 Miles: 11.00Addistar Ride2 Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy hilly miles on a windy but warm morning-- 54 degrees.

38:00

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.002.000.007.00

Track night

I ran with Jim only tonight.  Jeff completed his first marathon on Sunday so was out of commission.  Unfortunately Jeff had a tough debut marathon.  All his training indicated he would go sub 3 easy, but that first time out is always a learning experience and he ran a 3:13 not BQing which was his primary goal.  Still, I think that was a great time for a first marathon.

Anyways back to track night.

1 mile warm up

4 x 800 m with 400 m recovery jogs  (2:51, 2:50, 2:51, 2:52)

We were going to do 6 x 800 but Jim started falling off the pace during the 3rd 800 and really struggled on the fourth, so we decided to call it a night.

3 mile cool down (last 2 by myself at a faster than normal cool down pace averaging around 7 minutes.)

Total: 7 miles

Nike Free Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Core work and jump rope

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy hilly miles on a gorgeous (no wind) morning.  This weekend is the hot air balloon festival and a lot of the balloon people are getting a head start.  It is beautiful to see all the balloons over the glassy lake with the sun coming up.

Today was one of those days were I could tell I was running at a decent clip, but it felt really easy. These are the days that make me love running.

5 miles 36:17

SpeedStar 4 Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.000.000.000.006.00

TM 1% incline

1 mile warm up 7:30

3 miles mp 6:30

2 miles cool down 7:30

This weeks 3 mp miles felt a million times easier than last weeks 2 mp miles.  I gives me hope that I'll be able to get to my goal by June.

SpeedStar 4 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

The running club was supposed to meet to run around the island this morning and watch the hot air balloon festival.  I ran 3 miles to the meeting spot and we ran around the island. Unfortunately it was too windy for the balloons today though so we didn't get to see them this morning.  The last two mornings it has been fun to see them though.  The run with the club was 6 miles.  At 9 miles I had averaged 7:29.  We stopped and chatted for 10 to 15 minutes waiting for everyone to finish, then I ran the 3 miles home nice and slow since my legs had tightened up a bit standing around.

Total run 12 miles 1:33:00 

Addistar Ride2 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.003.000.002.000.0035.00
Nike Free Miles: 7.00SpeedStar 4 Miles: 11.00Addistar Ride2 Miles: 12.00
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