Rhett

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

19 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 7 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Oct. 27 Javalina Hundred(K)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 13.00 Month: 68.00 Year: 68.00
BareFoot Lifetime Miles: 26.00
Sketchers Sprint Lifetime Miles: 442.00
Altra One Lifetime Miles: 400.20
Altra Superior Lifetime Miles: 359.00
Salomon Sense Pro Max Lifetime Miles: 324.00
Salomon Wings Pro 2 Lifetime Miles: 256.00
Kinavara 8 Lifetime Miles: 320.00
Altra Lone Peaks Lifetime Miles: 142.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.000.000.000.000.0035.00
Salomon Sense Pro Max Miles: 6.00Kinavara 8 Miles: 16.00Altra Lone Peaks Miles: 8.00Altra One Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy on the trails.  I sure have a long ways to go to get back in the shape I was in early in November.

Salomon Sense Pro Max Miles: 6.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy on the roads in the dark with a light misting rain.

Kinavara 8 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

After raining all night the air was crisp and clean this morning.  I took advantage of that doing an 8 mile run on the trails followed up by a few strides.

Altra Lone Peaks Miles: 8.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 easy miles after work, nice and quick.

Altra One Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 with Blake on a beautiful morning.  Blake has decided to go back to school for a residency specializing in inplants so soon I won't have my running buddy anymore.  :(

Kinavara 8 Miles: 10.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

I played some pick up soccer for about an hour and a half. I should have run my gps watch but I didn’t so I’m going to give myself 3 miles. It was probably more. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.000.000.000.000.0035.00
Salomon Sense Pro Max Miles: 6.00Kinavara 8 Miles: 16.00Altra Lone Peaks Miles: 8.00Altra One Miles: 2.00
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