Lake Havasu City,AZ,
Sep 29, 2008
19 marathons (2 DNFs)
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 50 Milers
1 Grand Canyon Rim to Rim to Rim
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.
Nov 3 Mt. Lemon Marathon (Tucson)
Long-Term Running Goals:
Keep on running.
Complete a Full Ironman
6 easy on the trails. I sure have a long ways to go to get back in the shape I was in early in November.
6 easy on the roads in the dark with a light misting rain.
After raining all night the air was crisp and clean this morning. I took advantage of that doing an 8 mile run on the trails followed up by a few strides.
2 easy miles after work, nice and quick.
10 with Blake on a beautiful morning. Blake has decided to go back to school for a residency specializing in inplants so soon I won't have my running buddy anymore. :(
I played some pick up soccer for about an hour and a half. I should have run my gps watch but I didn’t so I’m going to give myself 3 miles. It was probably more.