Rhett

Week starting Jan 04, 2015

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

19 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Nov 3 Mt. Lemon Marathon (Tucson)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 24.00 Month: 173.00 Year: 1054.00
BareFoot Lifetime Miles: 26.00
Altra Superior Lifetime Miles: 403.00
Salomon Sense Pro Max Lifetime Miles: 420.00
Salomon Wings Pro 2 Lifetime Miles: 336.00
Altra Lone Peaks Lifetime Miles: 238.00
Kinivara 8- Grey Lifetime Miles: 257.00
Kinivara 9 Lifetime Miles: 93.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
55.000.005.000.000.0060.00
Sketchers Ultra Miles: 20.00Adidas Adios Boost Miles: 9.00Asics DS Racer Miles: 27.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 easy miles this morning...felt good.

Sketchers Ultra Miles: 10.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.005.000.000.009.00

1 mile warm up followed by 1 mile at tempo effort with half mile recovery jog...repeat 5 times then an extra half mile cool down for a total of 9 miles.

I had my sights on doing 6 repeats, but on my fifth one my time dropped to marathon pace, so I called it a day.

Adidas Adios Boost Miles: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 more easy miles.

Nothing exciting to report.

Sketchers Ultra Miles: 10.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 recovery miles nice and slow

10 mile bike ride.

My legs really enjoyed that bike ride this morning. I missed both my rides last week as I am trying to get in 2 rides a week.

Asics DS Racer Miles: 4.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.000.000.000.0023.00

23 miles with Blake between seminary and work this morning after a night being up with Tally who was throwing up.  I feeling it now. Hopefully I survive the work day.  Good thing it's Friday. I'll need the weekend to recover.

AP 8:19

Asics DS Racer Miles: 23.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

I woke up to thunder and lightning and a rain storm so the morning ride with Blake was unfortunately cancelled.  Instead, I went to the gym and rode the stationary bike for 30 minutes and then ran easy on the TM for 4 miles.

This was my first week to hit 60 miles in about a year...plus I got in 2 bike rides.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
55.000.005.000.000.0060.00
Sketchers Ultra Miles: 20.00Adidas Adios Boost Miles: 9.00Asics DS Racer Miles: 27.00
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