I had a 2 hour lunch break today, so I went running. I was a bit nervous about how my legs would feel, but to my surprise they felt great. After 4 miles of easy running that was much faster than expected, I decided it was a good time to start mixing in some faster running. I did miles 5, 6, and 7 at (6:45), then backed off for the last few miles
Total run 10.4 miles with an AP of 7:24 That's the fastest I've run 10 miles since before my injury!