I won't be at the gym tomorrow so I did my final pullups today. I did 13, so I improved by 8. That may sound good, but it is a bit dissappointing since after about 2 weeks of the competition I was up to 12 and over the last few weeks have only gotten 1 more and I did work on it 3 times a week the whole time..
After some mild weight training I did 30 mins on the Arc Trainer. I think I will do some jumping and maybe some core work tonight.
I did about 40 mins of jumping and core exercises.