Rhett

March 28, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.004.000.007.50

Track Night with Jeff and Jim

1.75 mile warm up

8x 800m (2:51, 2:54, 2:54, 2:53, 2:55, 2:54, 2:52, 2:49) with 400 m jog recovery(2:55 average) 

Quick cool down

Total run 7.5 miles, I felt pretty strong tonight. 

Nike Free Miles: 7.50
Comments
From Teena Marie on Wed, Dec 14, 2011 at 15:45:47 from 174.27.201.172

I am pretty certain that you are the fastest Bishop EVER EVER EVER!!!! :) :) :)

From Rhett on Thu, Dec 15, 2011 at 21:42:50 from 74.32.209.119

Thanks Teena, I wish it were true. I am getting better at speed work, but I haven't been doing the rest of my training, No way I could run a fast marathon right now, Good thing I won't be running one till June. I hope you and your family are having a great holiday season.

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