Rhett

April 20, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Thu, May 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.30	0.00	0.00	0.00	0.00	15.30

Thursday morning 2 hour run.

I felt good this morning and thought I would be able to get in 16 miles on my 2 hour run, but I just can't seem to do it. I ran a hillier course than my normal already very hill course I do for my 2 hour run. I was on pace to finish at about 16 miles at the 12 mile mark, but then I had a pretty steep climb for miles 13 and 14 and I fell apart and only ended up running 15.3 miles for an AP of 7:50.

Brooks Summons II Miles: 15.30

Comments

From MarcE on Thu, May 10, 2012 at 10:26:45 from 66.119.84.21

Good to see you back to your old self!

From timp on Thu, May 10, 2012 at 11:24:35 from 144.189.100.29

really nice run Rhett! The pace will come along in time.

From Teena Marie on Thu, May 10, 2012 at 15:08:03 from 174.27.199.63

Considering you were on pace for the first 12 miles I would say: Success!!! :) :) :)

From Rhett on Fri, May 11, 2012 at 15:24:15 from 170.215.58.122

Marc, I'm still a long way from my old (2010) self, but I'm trying to get there.

Tim, I hope you're right about the pace coming around. Maybe I just can't run as fast as I used to.

Teena, even through 12 I had to work too hard to be at 7:30 pace. My legs were tired from my Tuesday run though.

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