Rhett

April 19, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.800.006.200.000.0013.00

TM tempo run at 1% incline

3 miles warm up at 8:00

10K tempo pace at 6:18 (39:10)

3.8 miles cool down

Total run 13 miles  1:33:35 

Feeling good. 

HyperSpeed3 Miles: 13.00
Comments
From timp on Sat, Feb 20, 2010 at 16:45:02 from 144.189.100.25

excellent run

so I'm curious, what is the goal for Boston?

From Rhett on Sat, Feb 20, 2010 at 16:58:03 from 74.32.218.141

Tim, I'm training for a 2:55 but I will be crazy happy just to go sub 3.

From Smooth on Sat, Feb 20, 2010 at 18:21:52 from 174.23.239.148

VERY NICE tempo run!!! Your training is SO SOLID. Can't wait to see you PR at Boston!

From Teena Marie on Sat, Feb 20, 2010 at 18:22:12 from 174.52.45.85

You will go sub 2:55. I am calling it now!!!!

(Wait ... does that give Doone enough time to train my Ry so that he will start running and brag about me on his blog???) :) :) :)

So happy that you feel so good! AWESOME!!!!

From timp on Sat, Feb 20, 2010 at 19:25:01 from 144.189.100.25

man you are ready - maybe a little fine tuning in the next 2 months and you will blast it.

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