This run felt very easy this morning after my rest day yesterday.
Reebok Reelflex Miles: 10.00
Comments
From Teena Marie on Wed, Feb 05, 2014 at 12:06:55 from 65.130.247.17
8 minute miles easy? I am so so so jealous!! Nice run on Monday as well. :)
From fly on the Wall on Wed, Feb 05, 2014 at 12:41:54 from 168.180.63.83
Treadmill? Wondering, why in winter?
From Rhett on Wed, Feb 05, 2014 at 14:14:38 from 24.121.0.8
Teena, thanks. I've seen your training lately though and I'm sure it would be easy for you too.
Fly, good question. I've doing doing the TM because I want to be able to stop immediately if my calf starts to act up.
From Teena Marie on Wed, Feb 05, 2014 at 14:30:50 from 65.130.247.17
Wrong!! 8 minute miles never feels easy to me. Maybe comfortable every once in a while but not easy. :-)
From fly on the Wall on Wed, Feb 05, 2014 at 14:40:10 from 168.180.63.83
Ah that makes sense.
From Yasir on Thu, Feb 06, 2014 at 17:31:42 from 99.20.240.112
This is how it should be go hard rest go hard rest..... Great workout. Just keep on running!!
From Rhett on Fri, Feb 07, 2014 at 09:33:50 from 24.121.0.8
Thanks Yasir. I had a good hard run this morning that felt great.
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