I rode easy for 2 minutes then hard for 1 and repeated that 15 times. Ended up exactly at 15 miles for a 20mph avg.
Comments
From DaleG on Thu, Mar 08, 2012 at 09:41:32 from 71.199.57.238
Cool. It's fun mixing it up on the bike to help ease the boredom.
From Mack on Thu, Mar 08, 2012 at 16:17:57 from 50.39.204.232
Nice job on the bike Rhett. I think 45 min on the bike is just as mentally demanding as it is physical.
From Rhett on Fri, Mar 09, 2012 at 08:26:27 from 74.32.209.119
Thanks Dale and Mack. How are you guys doing? It's good to hear from the both of you.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.