Ran to the track, then did 4 x 1200 m averaging 4:25 with 400 m slow recovery jogs, then ran home nice and easy. This workout had me intimidated before I did it, but it ended up not being as bad as I thought it would be.
Total: 9 miles
Sketchers Sprint Miles: 9.00
From Tom K on Mon, May 15, 2017 at 13:01:18 from 188.8.131.52
I always think the track is intimidating. Fast stuff, and nice work!
From Dan on Mon, May 15, 2017 at 19:15:45 from 184.108.40.206
Agreed, solid running for sure.
From Derunzo on Mon, May 15, 2017 at 19:21:48 from 220.127.116.11
From Rhett on Tue, May 16, 2017 at 10:06:00 from 18.104.22.168
Thanks guys. I'm hoping to be able to keep up the track work without any injuries.
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