Rhett

April 23, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Fri, Dec 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.800.000.000.000.0019.80

My legs were feeling good today and I knew that I am going to have two rest days in a row coming up, so I let myself run a bit harder today than I have been.  It took a few miles, but I finally got into a good rhythm were I was just churning out the miles and not feeling like I was running hard at all.  I ended up doing 19.8 miles with an AP of 7:45.  I never thought I'd be able to run that pace at the end of 81 miles over 4 1/2 days.

Next week, I'm doing a cut back week. 

SpeedStar 4 Miles: 19.80
Comments
From Kelli on Fri, Dec 24, 2010 at 17:05:57 from 71.219.84.215

Cut back like me, less than 40 for the week!!! It has been nice, although I have runner's guilt going on.

Nice run!

HAVE A GREAT CHRISTMAS!!!!

From DonGardinero on Fri, Dec 24, 2010 at 21:06:50 from 68.26.26.143

Very impressive, Rhett!!!

Merry Christmas to you and your family!!!

From Smooth on Sat, Dec 25, 2010 at 21:47:50 from 67.2.86.4

CONGRATZ on another AWESOME mileage week! 81 miles! WOW! Smart to take a step back week!

Hope you had a WONDERFUL Christmas with the family!

From Teena Marie on Mon, Dec 27, 2010 at 18:27:20 from 67.2.89.224

I am completely in awe!!!!

Seriously ...

Hope you had a WONDERFUL Christmas!!!

Yes, please take an easy week.

(Can't think of a word to tell you just how studly you are!!!)

From seeaprilrun on Tue, Dec 28, 2010 at 19:59:06 from 72.205.226.14

Hope it was a good Christmas!

From Kathie on Tue, Dec 28, 2010 at 23:05:15 from 63.248.105.188

Looks like you are really taking it easy!

From Teena Marie on Thu, Dec 30, 2010 at 00:00:34 from 67.2.114.66

How are things Capt'n?

From DonGardinero on Thu, Dec 30, 2010 at 01:24:47 from 67.2.74.156

You weren't kidding when you said this would be a cut back week. Hope everything is ok

From Rhett on Thu, Dec 30, 2010 at 11:20:15 from 216.67.221.93

Hi guys. Thanks for the comments. Yes it has been a cut back week, but mostly from posting my runs on the blog. Just been busy. I hope everyone is having a great week between Christmas and New Years. I better post my runs this week.

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