My legs really needed that recovery week. I felt much fresher today than I have in a while. After a 1 mile warm up, I did 6 x 1 mile (5:59, 5:58, 6:00, 6:01, 6:08, 6:09) with half mile recovery jogs and then a cool down until I hit 11 miles.
Sketchers Sprint Miles: 11.00
From DaleG on Mon, May 11, 2015 at 10:23:52 from 184.108.40.206
From I Just Run on Mon, May 11, 2015 at 10:59:18 from 220.127.116.11
Recovery is good...I should know, I've had plenty of it.
From Matt Schreiber on Mon, May 11, 2015 at 21:26:22 from 18.104.22.168
Awesome repeats! Looks like you're setting up for a good summer.
From Tom Slick on Tue, May 12, 2015 at 13:15:20 from 22.214.171.124
recovery b berry good to u
From Toofdoc on Tue, May 12, 2015 at 14:06:06 from 126.96.36.199
Your gonna crush your marathon! My back feels better, but still at about 80%. I'm scared to do any swimming or weight lifting with it right now. Running felt good, but a deep breathe still let me know that everything was not 100%. If you want company for 10-12 miles of your long run on Friday let me know!
From Rhett on Wed, May 13, 2015 at 10:08:20 from 188.8.131.52
Blake, I'd love your company during my long run Friday. I'm thinking I'll get the first half done then swing by your place so I can have some company on the last half.
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