Rhett

April 15, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Tue, May 17, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

My calf was a bit sore yesterday, so I was hesitant to run this morning. I finally decided not to run, but to give it a good workout at the gym.

10 min elliptical warm up

30 minutes stairs- 3 minutes run/ 2 minutes walk, repeat 6 times. (To me this is an equivalent effort to doing 800m repeats. By # 6 I was done!)

20 minutes stationary bike

Calf did not bother me this morning. I'll go for another run tomorrow.

Comments

From DaleG on Tue, May 17, 2011 at 13:24:15 from 174.52.230.9

You are a wise man to skip the run today.

From Mack on Tue, May 17, 2011 at 14:07:14 from 174.253.212.31

Glad you survived the father/son campout. I have some great memories of those.

Good job playing it smart with your calf. I hope you stay patient with it. What's your next race?

From Rhett on Wed, May 18, 2011 at 12:42:00 from 74.41.249.102

Mack, I'm doing UVM if I can get my legs to cooperate. I'm hoping to run a 3:15 so I can BQ with a 5 minute cushion. So much is going to depend on the health of my legs though.

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