I ran with Jeff this morning. We ran 17 with an AP of 7:18. I had to push a bit on the last few miles, but finished strong with my last mile in 7:13.
After finishing up with Jeff I did 3 very slow cool down miles by myself.
Brooks Summons II Miles: 20.00
Comments
From Smooth on Mon, Dec 24, 2012 at 14:49:42 from 76.4.54.148
What an AWESOME 20 miler! WOW!!! How many 20+ milers are you planning to run this training cycle?
Merry merry Christmas to you, Doone, Chase, Tally, Cade and Lane! :)
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