It was supposed to cool down to the upper 80s overnight but I was sorely disappointed when I got up at 5:00 and it was 95. I therefore grabbed 2 water bottles and ran a couple miles to the track where I met up with Blake and we did a true Yasso's workout which is 10 x 800 m with 400 m recovery jogs. I haven't done this for years. Anyways, I averaged 2:55 per 800, so according to Bart Yasso I should be able to run a 2:55 marathon...NOT! I mean that is what he predicts but I really don't think I can go sub 3. Who knows, maybe if I had the perfect day I could but after my Boston disaster, I have no confidence in my marathon abilities. Back to my run this morning, I then ran back home for a total of 12 miles.