It was raining pretty good when I got up at 4:50 so I shot a text to Jeff to see if he was still up for a run. He sai he was getting ready, so we met up for our run at 5:30 and took off in the rain for a long run. He is working through shin splints and I was on my third 20 miler of the week so we decided to keep it easy. We splashed and sloshed and talked and laghed and talked as we made our way through 20 miles in the dark and rain. AP 7:47 Now back to some more normal training next week. | 