Rhett

March 19, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.006.000.000.000.0015.00

It was good to run with Blake again this morning. It was our first run together since our marthon 3 weeks ago.

9 slow easy miles uphill keeping the HR below 141, followed by 6 mp (6:50s) miles downhill.

I felt much better this week than I did last week with a similar run.

Altra Instict 3 Miles: 15.00
Comments
From DaleG on Fri, Mar 18, 2016 at 16:11:37 from 66.87.126.72

That's great. Looks like you're getting your energy back after being sick.

From Hillbilly Runner on Fri, Mar 18, 2016 at 18:53:05 from 76.122.210.58

Looks like you must be feeling better. You've got some good miles in this week. Glad thing are going better for you

From Yasir on Sun, Mar 20, 2016 at 20:19:01 from 99.20.240.157

I don't know how you are sick finishing with 6 mp for 15 total? but thats you wow. glad you are feeling like yourself

From I Just Run on Mon, Mar 21, 2016 at 08:01:25 from 108.178.73.170

Easing back into it...I like it!

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