Rhett

April 26, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRhett's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

It was a beautiful still morning in Lake Havasu City. The sun started to rise a couple miles into my run. Birds were chirping as I ran through the park towards the lake where I saw people getting out on their kyaks and gliding over the glassy water. As I approached the docks right before I reached the London Bridge, the ducks were out swiming and quacking.  I passed by a few walkers and then crossed under the London Bridge. About half mile later the sidewalk that runs along the channel runs out.  That is my turn around point.  As I turn around I can see the sun coming up over the horizon right behind the London Bridge. It is a pretty sight to see.  On my way back towards the bridge, I had to hurdle a little yippee dog that was on too long of a leash.  The own laughed, I just kept moving heading along the channel back towards the park.  My watch beeped...mile 6. I did some quick math and realized I had averaged 7:15 for the first 6 miles... way to fast for an easy run. I consciously switched down to more of a recovery effort for the last 4 miles continuing to enjoy the beautiful morning. I passed some more walkers and a runner or two then I was climbing back up the hill back towards home looking at the mountains that surround the city until I hit 10 miles and the fun was over signifying I had to start the rest of the day.

AP 7:23

Sketchers Ultra Miles: 10.00
Comments
From Smooth on Mon, Feb 02, 2015 at 14:38:38 from 71.219.132.183

Your run and route sounds absolutely beautiful! Perfect start of the day and week! Happy Ground Hog Day! :)

From Hillbilly Runner on Mon, Feb 02, 2015 at 15:41:00 from 208.87.234.180

Those runs are soooooo nice.... Thanks for sharing it with us. I think you don't realize where your fitness level is at. Enjoy it and stay injury free and you'll "ROCK" your marathon

From Yasir on Mon, Feb 02, 2015 at 16:24:35 from 99.20.240.157

you must do a lot of writing you just took me with you on this run thanx. My last run was not near poetic as yours. sorry about the little monster.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: