Rhett

April 24, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Jun 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

It was 90 degrees when I headed out into the desert for a trail run at 6:30 this morning. I kept the pace nice and easy and ended up going 10 miles.  It was almost 100 degrees by the time I finished.  I guess I'll have to start running earlier.  No snake sightings this morning.

Sportiva Trail Miles: 10.00
Comments
From Derunzo on Tue, Jun 23, 2015 at 11:20:34 from 173.9.52.242

Holy Moly! 90 degrees that early in the morning? That's tough.

From Toofdoc on Tue, Jun 23, 2015 at 11:41:36 from 24.156.8.226

You had an amazing run considering the heat! I did 7.7 at 5:45 it was around 89 degrees and by the time I got home it was 96 degrees and I was spent. Good Job! It is getting VERY HOT!

From Tom Slick on Tue, Jun 23, 2015 at 11:55:09 from 168.179.158.193

Yowzzza man, thats just too hot for man or beast. I feel lucky that when I went out this morning it was 62 degrees and when I returned to home base it had only risen 1 degree more....

From Teena Marie on Tue, Jun 23, 2015 at 21:58:41 from 166.137.8.34

No more complaining about the 80s from me!!! Nice!!!

From Rhett on Wed, Jun 24, 2015 at 10:10:44 from 24.121.249.174

Yep it's hot and it's going to stay that way for a while. I was looking at the 10 day forecast and the LOW temp over the next 10 days is 90 degrees.

From Rhett on Wed, Jun 24, 2015 at 10:12:12 from 24.121.249.174

That's not the lowest HIGH over the next 10 days. That's the lowest LOW over the next 10 days.

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