Rhett

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Mon, Aug 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

I woke up at 4am so I would have time to stop at the gym on my run to seminary this morning and do a MAF test. I improved a lot on my MAF since my last one:

TM miles: 1- 7:35, 2- 7:52, 3- 7:59 all keeping the HR under 141

Total run- 10 miles

Avg HR 136

Then I headed out for a bike ride, but got a flat 2 miles in. No biggie...so I thought. I quickly changed the tire and then went to fill it and realized that my valve that conects to the CO2 cartridge was missing. I had to call Doone and get her to come rescue me. End of bike ride.

Asics Tarther Miles: 10.00

Comments

From Yasir on Mon, Aug 31, 2015 at 12:13:22 from 99.20.240.157

Great numbers sorry about the flat. 4 AM start! you are solid man.

From Mack on Mon, Aug 31, 2015 at 14:31:53 from 198.0.33.89

Sure great to have a good wife to bail you out of those kind of situations!

From Rhett on Mon, Aug 31, 2015 at 14:41:19 from 24.121.249.174

Yes Mack, I'm a lucky man.

From Smooth on Mon, Aug 31, 2015 at 19:47:05 from 97.126.129.90

So excited to hear that you improved a lot on your MAF test! :)

Doone is one extra special, kind and supportive wife! :) Please say hello to her for me!

From Teena Marie on Mon, Aug 31, 2015 at 22:36:42 from 199.79.53.13

Sometimes I wonder if you are human!!!

I have no idea how you do it all!!!

FANTASTIC pace for such a low HR, STINKY flat, AMAZING wife!!! :-)

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