I tried to run on the TM at 5% incline this morning but within half mile my calf started hurting so I upped the incline to 15% for a while then dropped it to 10 percent for the rest of the run and was ok.
2.5 miles in 30 minutes with 1400 ft elevation climb
Then 30 minutes elliptical.
My calf is now sore when walking, but not if I walk on my toes.
|