Rhett

April 24, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Sat, Nov 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I ran with the running club in celebration of it's 2 year anniversary. It was fun to see some friends I haven't seen in a while and chat as we ran. We ended up going 5 miles and averaging 8:03. It was a perfect recovery run after yesterdays long and faster than expected run. After the run we all had breakfast together. It was the perfect way to start out a perfectly beautiful Saturday-- low 70s, no wind, and sunny. I love Havasu this time of year.

Addidas Bostons Miles: 5.00
Comments
From Kathie on Sat, Nov 14, 2009 at 18:03:41 from 63.248.105.188

Good run, good friends, good weather and good food can't get much better than that.

From Teena on Sat, Nov 14, 2009 at 18:14:00 from 174.52.45.85

Awesome recovery run after a KILLER run yesterday!!! You are so so so so RHETT!!! :) :) :)

Nice job on both.

Here's to a great weekend!

From Smooth on Sat, Nov 14, 2009 at 18:55:08 from 174.23.240.142

Sounds like a perfect recovery run to celebrate the anniversary with friends and great Havasu weather! Here's to more awesome runs, Rhett!

From MarcE on Sat, Nov 14, 2009 at 20:02:12 from 206.225.68.25

Like they say, "It don't get any better than this."

From Andy on Sat, Nov 14, 2009 at 21:54:56 from 198.60.114.178

Nice recovery run. Of course you realize that most of us ran in the snow today. Way to rub it in.

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