Rhett

April 23, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Fri, Sep 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

I headed out for a run thinking I would do 10, but then I thought of Slick's comment yesterday not to ask a question you don't know the answer to. I wasn't sure if my calf would holdup to 10 miles but was very confident it would be fine for 6, so I changed up my route and ran 6 at AP of 8:17. Then I did one really slow cool down mile. Calf feels good. 

If all feels good tomorrow maybe I'll do 10. 

Kinavara 8 Miles: 7.00
Comments
From Hillbilly Runner on Sat, Sep 02, 2017 at 05:49:46 from 107.223.24.192

That Slick's a smart man. That's good news about the calf.

From Tom Slick on Sat, Sep 02, 2017 at 09:51:39 from 174.148.166.92

Yo Rhett, way to "run smart". Can't wait to see you in two weeks at the Full Monte!

From Burt on Sat, Sep 02, 2017 at 13:10:33 from 70.176.85.97

Who knew Slick was smart?

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